10 Evening Habits to Avoid for a Better Night’s Sleep

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Good sleep is not just about what happens when you close your eyes; it starts with how you prepare for bed. Evening routines play a pivotal role in setting the stage for a restful night. As we explore essential habits to avoid in the evening, we draw insights from the fundamental importance of sleep and its impact on our overall health.

Avoid Late Heavy Meals

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Eating heavy meals right before bed can lead to discomfort and indigestion, impacting your ability to fall asleep.

It’s best to have your last big meal at least two to three hours before bedtime, allowing your body to digest properly.

Limit Caffeine and Alcohol

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Caffeine and alcohol can significantly disrupt your sleep patterns.

While alcohol might initially induce sleepiness, it can fragment sleep later in the night.